Ingredients
1 can (14.75 oz) salmon, preferably red
1 egg, beaten
1/4 cup nonfat Greek yogurt
1/4 cup flour, preferably whole wheat
2 Tbs minced onion
1 garlic clove, minced
1 Lipstick pepper or other small sweet mini-pepper, de-seeded (or 1 Tbs minced bell pepper)
1 tsp fresh-squeezed lemon juice
1 tsp dried oregano, preferably Greek
1/2 tsp dried parsley
1/2 tsp dried marjoram
1/4 tsp dried dillweed
1/4 tsp dried mint
1/4 tsp freshly ground black pepper
Olive oil, for frying
Drain the can of salmon, place the salmon in a large bowl and use a fork to break it up completely. *Note: I don't worry about any skin or little bones as they break up and the bones provide calcium--but if you prefer, you can remove them. Add the rest of the ingredients EXCEPT the olive oil, and mix together until all ingredients are thoroughly incorporated--see photo on right. Shape the mixture into patties, place on a large plate or platter, cover with plastic wrap and refrigerate for at least 30 minutes--this will help the patties hold together better for frying. It also gives you time to make my tzatziki recipe.When ready to cook, heat 1 to 2 Tbs olive oil in a large skillet over medium heat. Remove salmon burgers from fridge, remove the plastic wrap and carefully place burgers in the hot oil, leaving some room so that you can flip them more easily--I cooked the burgers in two batches, returning the plate with uncooked burgers to the refrigerator while the first batch cooked.
Cover the skillet and let the burgers cook for several minutes until the side in the oil is golden brown. You'll know they're ready to flip when you can easily slide a spatula under them and they hold together. Flip the burgers, cover the pan, and cook for several minutes until golden brown on both sides, as shown in photo on left. Use the spatula to lift the cooked burgers from the oil and place on paper towels to absorb any excess oil. Serve hot with tzatziki or other condiments, in pita or hamburger buns or without bread if preferred.Zestfully yours,
Gloria

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